| Grains |
| Amaranthe |
| Barley |
| Brown Rice |
| Millet |
| Oatmeal |
| Quinoa |
| Rice Pasta |
| Garnish |
| Cumin |
| Boletes Mushrooms |
| Garlic |
| Ginger |
| Gomasio |
| Grapeseed Oil |
| Mitake Mushrooms |
| Olive Oil |
| Parsley |
| Pumpkin Seeds |
| Rice Syrup |
| Sauerkraut |
| Sea Salt |
| Sesame Oil |
| Sesame Seeds |
| Shitake Mushrooms |
| Soy Sauce |
| Sunflower Oil |
| Tumeric |
|
| Veggie-Green |
| Avacado |
| Bok Choy |
| Broccoli |
| Broccoli Rabe |
| Brussel Sprouts |
| Celery |
| Collard Greens |
| Cucumber |
| Dandelion |
| Escarole |
| Green Beans |
| Kale |
| Lettuce |
| Mustard Green |
| Peas |
| Peppers |
| Swiss Chard |
| Veggie-Root |
| Beets |
| Carrots |
| Onion |
| Parsnip |
| Potatoes |
| Rutabaga |
| Sweet potato |
| Turmips |
| Yams |
|
| Veggie-Other |
| Cabbage |
| Cauliflower |
| Squash |
| Tomatoes (cooked) |
| Zucchini |
| Legumes |
| Adzuki |
| Black Beans |
| Lentils |
| Miso Soup |
| Mung |
| Other Beans |
| Soy "Silk" |
| Tofu |
| Tempeh |
| Seaweed |
| Alaria (Wakame) |
| Digitata (Kombu) |
| Dulse |
| Kelp |
| Nori |
| FISH (white only) |
| Cod |
| Haddock |
| Sardines |
|
| Snacks |
| Almonds |
| Chestnuts |
Rice Cakes
(unsalted) |
| Sprouted Bread |
| Walnuts |
| Wasa Bread |
| Drinks |
| Beer (once in awhile) |
| Camomile |
| Green Tea |
| Hot Water w/Lemon |
| Mountain Mahogany Tea |
| Peppermint Tea |
| Twig Tea |
| White Tea |
| Body Work |
| Biking |
| Breathing |
| Hiking |
| Pushups |
| Stretching (the best !!) |
|
EAT
YOUR WAY TO HEALTH
To Gene