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    The China Study by T. Colin Campbell and Thomas M. Campbell II. Published by Benbella Books, ISBN 1-932100-66-0
The Most Comprehensive Study of Nutrition Ever Conducted

FROM THE SOFT BOUND COVER
:
"Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written - reading it may save your life." Dean Ornish, MD

Recalled By Life by Anthony J. Sattilaro, M.D. The Story of My Recovery From Cancer. Published by Houghton Mifflin Company, ISBN 0-395-32524-2

FROM THE BOOK'S DUST COVER:
It is June 1978. Dr. Anthony Sattilaro is a respected physician who, while still in his forties, is chief executive officer of Philadelphia's Methodist Hospital. His life seems idyllic - he has good friends, a rewarding career, and enjoys dining out, entertainment, and travel. But he's going to die.
    His highly professional colleagues have left little doubt that he has terminal cancer, and he resigns himself to a painful future, a regimen of drugs, and only slim hope he will live to see fifty. Driving back to Philadelphia after the burial of his father, who has died of cancer, Sattilaro is deeply depressed and uncharacteristically picks up two young hitchhikers, one of whom dozes peacefully while the other makes idle conversation.
    At a loss for small talk, Sattilaro imparts that he's living on borrowed time, and to his surprise he is told that his illness is curable if he'll go on a strange vegetarian diet. Though highly skeptical, he is intrigued by the young stranger's sincerity, and with nothing to lose, he follows up the lead. While still continuing his duties at the hospital, he rearranges his life to take his meals at a commune where only such foods as brown rice, whole grains, beans, fresh vegetables, fish and seaweed are served, and where a positive, spiritual approach to life is pervasive.
    In just a few weeks, the back pain that has plagued him for years subsides, and in a matter of several months the course of his cancer has been reversed and his body is actually on the mend. Now, over four years later, there is no sign of cancer in his body; yet his healing goes well beyond the physical.
    Dr. Sattilaro admits that he can find no medically acceptable explanation for his cure; he knows only that it has happened. He continues to support established methods and procedures of modern technological medicine, but his experience suggests that there are complementary approaches to health, and especially to cancer, that may also be beneficial. He began and ultimately found not only a cure but a sense of wholeness and spiritual fulfillment that he shares with the reader in this account of his remarkable experience. Dr. Sattilaro has passed his fiftieth birthday.

Confessions of a Kamikaze Cowboy by Dirk Benedict. A True Story of Discovery, Acting, Health, Illness, Recovery, and Life. Published by Avery Publishing Group, ISBN 0-89529-479-6

FROM THE SOFT BOUND COVER
WARNING: This book may change the way you look at doctors, the great American diet, and health forever. This book will challenge your preconceived ideas about looking at illness, taking responsibility, and about actors - particularly Dirk Benedict, star of several hit TV series and author of this work.
    Initially, Confessions of a Kamikaze Cowboy is brilliantly written - insightful, witty, humorous, and always challenging - a tour d'force. You will come face to face with many of the newly discovered truths in Dirk's life. While you may not agree with everything Confessions of a Kamikaze Cowboy has to say, it will make you reconsider a great many truths in your own life.

ABOUT THE AUTHOR
Having starred on Broadway, in films, and in several hit TV series including The A Team and Battlestar Galactica, Dirk Benedict divides his time between California and Montana. when he's not making a movie or writing screenplays, he pilots his own airplane, composes music, play the piano and trombone, goes fishing, or just relaxes in the kitchen with his wife, actress Toni Hudson, and their two sons.

Zen Macrobiotics by George Ohsawa. The art of rejuvenation and longevity. Fourth Edition. Published by the George Ohsawa Macrobiotic Foundation, ISBN 0-918860-54-7

FROM THE BOOK
The Author - George Ohsawa (Yukikazu Sakurazawa) was born in Kyoto, the old capital of Japan, on October 18, 1893. He is the author of over three hundred books and papers, ten of which have been published in France since 1926. His best seller is A New Theory of Nutrition and Its Therapeutic Effect, written and prublised in Japan in 1920 and now in its seven-hundreth printing. He has spent thirty years introducing Oriental culture to Europe while simultaneously interpreting the culture of the West for Japan. Among his many translations into Japanese ad Man, the Unknown by Alexis Carrel and The Meeting of East and West by F.S.C. Northrup.
    [Those interested in further information on George Ohsawa are encouraged to read Essential Ohsawa, which contains a compilation of Ohsawa's writings along with photographs and anecdotes provided by those who knew him best, a chronology of Ohsawa's life, and a complete bibliography of his prodigious writings. Ohsawa died at the age of 73 on April 24, 1966. -ed.]

Recommended Dietary Intakes To view, click PDF. You'll need Adobe Acrobat Reader to view this file. Click here to get the download.
Dietary Guidelines for Americans (US Department of Agriculture and US Department of Health and Human Services)


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